SKATING TREADMILL DETAILS
Our Superior Edge Skating Treadmill Centre is located in Clarington/Bowmanville area. The combination of the biggest, fastest, and most technologically advanced treadmill, with full-time dedicated coaches, make our facility the best in the business. The exponential growth of a player using the treadmill is evident in a short amount of time. Scientific studies have shown that after only eight treadmill training sessions, AAA hockey players showed increased foot speed and leg strength, resulting in a 10% increase in explosive power. During this same 8-week training program, Junior A level hockey players significantly increased their skating speed and reduced on-ice sprinting times.
UNLIMITED training sessions available – Private and Semi-Private classes with experienced professional Coaching: each treadmill training session will be either 30 min, 45min or 60 min sessions with up to 1 or 2 players attending for the 30 min sessions and 1 – 3 players per session for the 45min sessions and up to 4 players attending 60 min sessions.
This allows for an ideal work-to-rest ratio, mimicking the proper biological structure a player would typically use during a game.